Cognitive Behavioral Therapy (CBT) in Brandon, Mississippi
How Can Cognitive Behavioral Therapy Help You?
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an approach to therapy that addresses the thinking and actions that might be amplifying your emotions. CBT has been modified in numerous ways to address a variety of presenting concerns: Panic Attacks, Irritable Bowel Syndrome, OCD, Trauma, Insomnia, and more. Each of these conditions is best addressed by a certain type of CBT, not necessarily just CBT in general. For example, Exposure and Response Prevention (ERP) is a special kind of CBT specifically for OCD. OCD requires even more intense and strategic behavior change and cognitive restructuring than some other diagnoses. I describe that more here. Another example is CBT for insomnia (CBT I), which is an effective treatment for chronic sleep difficulties.
Part of what makes CBT work so well is its simplicity and clarity compared to other complicated models of psychotherapy. You reduce the variables and focus primarily on things you have some control over: adding more helpful thoughts and changing behaviors. Done strategically for whatever mental, physical, and emotional struggle you are targeting, this can lead to significant emotional relief.
Image Source: https://www.cdchk.org/en/parent-tips/enhancing-emotional-regulation-cognitive-behavioural-therapy
Does CBT Address Your Past?
CBT is typically a present-focused therapy, which means it focuses on how your thoughts and behaviors in the here and now are affecting you. CBT can be done in a way that integrates your story to help increase self understanding, self compassion, and motivation to move forward.
CBT makes the point that events do not cause negative emotions, but the thoughts you have about the event, your interpretation of it, are what lead to negative emotions.
Event: My friend did not respond to my text message for two hours.
Thoughts: I think she did that because she does not care about me.
Emotion: I feel abandoned.
If you change that thought to something more realistic and balanced like, “It always takes her a long time to respond, but she treats me well,” your resulting emotion will change significantly despite the event itself being exactly the same. You can deepen your insight by asking what past experiences and relationships have contributed to that intense feeling that immediately tells you that your friend does not care about you. CBT does not have to be used strictly as a tool to change how you feel. It can do that and help you explore more of your inner world and history as well.
Is CBT Right For You?
CBT is an effective treatment for all ages as long as it is appropriately adjusted. Kids respond well to the behavioral aspects, and adults respond well to the cognitive aspects. It is an active therapy, and success in CBT often depends on you thinking and behaving in more adaptive ways outside of counseling sessions rather than strictly talking about problems in session.
We sometimes call these “behavioral experiments” that help you learn new lessons and change your thinking and emotions. Done well, engaging in CBT can be a lot of fun and can lead to some amazing results:
Reductions in anxiety
Decreased physical symptoms from some medical diagnoses
Better sleep
Improvements in depression symptoms
Addiction recovery
Stronger relationships
Ready to Get Started?
Whether you are seeking care in-person or via telehealth from anywhere in Mississippi, we are ready to help.
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The Problem
Isn't You.
It's the Anxiety.
We provide the relatable, evidence-based OCD and Anxiety treatment to help you master your anxious mind.
You can move from fear and uncertainty to confidence and strength.
Be more present for the people and activities you love.
Tyler Slay, LPC founded this clinic to provide Mississippi families with more access to specialized care for Anxiety and OCD. We combine high quality evidence-based treatment with the local values.
Your Simple 3-Step Plan to Connect with a Specialist:
Tell Us About Your Needs.
Fill out our simple and confidential form below.
1
We'll Find Your Perfect Match.
We'll call you and match you with one of our clinicians.
2
Start Your Journey.
Begin therapy and put anxiety in its place.
3
Therapy For Adults, Teens, and Kids
Stress & Burnout
Social Anxiety
Perfectionism
Postpartum Anxiety
Phobias (Social phobia, Emetophobia, Fear of Flying, etc.)
Trauma and PTSD
Body-Focused Repetitive Behaviors (BFRBs) - Skin Picking and Hair Pulling Disorders
Sleep Difficulties and Insomnia
We’re Here For You
When you or a loved one is struggling, you hope to find help that is Specialized, Evidence-Based, and Local.
Specialized: We focus on anxiety and OCD-related struggles. By narrowing our scope, we focus our training, reading, and clinical skills on helping you get better faster and achieving the most lasting recovery possible.
Evidence-Based: Some mental health struggles respond best to specific treatments rather than just talk therapy. We believe Mississippians deserve the same access to these gold-standard treatments as everyone else in the country.
Local Values: We raise our kids here, are members of local churches, and are invested in our community. Effective therapy requires trust and relatability, not just expertise. You’ll find both here.
Let’s Get Started. Recovery is Possible.
All information is confidential and will only be used to connect you with a provider.
**Important Notice: Email addresses, forms, or phone numbers listed on this website are Not Monitored for emergencies, crises, or urgent situations.If you are experiencing thoughts of suicide, in a crisis, or require immediate mental health assistance, it is imperative that you seek help immediately.For immediate support in the United States, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). Trained professionals are available 24/7 to provide confidential and compassionate assistance.In a life-threatening emergency, please call your local emergency services or go to the nearest emergency room without delay.Accepting These Major Insurances
Contact us for private pay rates.
We offer counseling both online and in-person via telehealth in Mississippi.
We’re Here
For You
Our Experience: We’ve Been Where You Are
We have been where you are now: searching for help with anxiety and overthinking that isn’t getting better on its own, but not knowing who to trust. Finding help in the maze of mental health directories was a confusing, stressful process.
At our clinic, we specialize in the evidence-based care you are looking for if you or a loved one is struggling with anxiety, stress, OCD, and OCD-related disorders.
Our Expertise: Specialized Treatment
Whether you know you have OCD, Generalized Anxiety Disorder, Panic Disorder, or PTSD—or you just know that you are feeling stressed and burnt out and need some help understanding why—we would love to help you make sense of your struggle and give you a plan to feel more like yourself.
We believe that a right understanding of why you’re struggling, combined with the right treatment plan, can help you recover both more quickly and more fully. Our goal is for you to achieve long-term symptom relief by changing your habits and the way you relate to your mind and your story, not just receiving short-term reassurance.
Evidence-Based Clinical Approach
Anxiety, OCD-related disorders, and trauma respond well to evidence-based treatments such as:
Exposure and Response Prevention (ERP)
Inference-Based CBT (I-CBT)
Cognitive Behavioral Therapy (CBT)
Comprehensive Behavioral Intervention for Tics (CBIT)
Cognitive Processing Therapy (CPT) for PTSD
Trauma Focused CBT (TF-CBT)
Chronic stress and burnout don’t have to be the norm. You can get better if you are ready to work on the thoughts, behaviors, and past experiences that are driving these patterns and causing difficult emotions. We also integrate attachment theory research and the way our childhood family dynamics impact us later in life. We alter our approach with these treatments based on clients’ unique needs, but we stay rooted in practices that have a strong research base behind them.
Aligned With Your Values
For those who are interested, we love to integrate Christian counseling with evidence-based treatment. If that’s not you, then we are more than happy to work with you without discussing faith. We’ll meet you where you’re at because our priority is that you find relief.
Improving Healthcare Access in Mississippi
Mississippi has a lot of great mental healthcare providers, but they’re difficult to navigate. We are the first clinic in our state to focus primarily on OCD and anxiety disorders. Most states and metros have clinics dedicated to these issues specifically, and we want our citizens to have clear access to similar resources as the rest of the country.
Professional Training & Trust
We focus our time, energy, and training on helping adults, teens, and kids with anxiety and OCD find peace and re-engage with the things that these struggles have taken away from them. Our clinicians have trained through some of these well-known organizations and more:
International OCD Foundation (IOCDF)
NOCD
Anxiety & Depression Association of America (ADAA)
We’re so glad you found us, and we hope to walk the journey towards confidence and strength with you.
Our Office in Brandon, Mississippi
We are located at 100 Highpointe Dr., Suite D, Brandon, MS 39042. Our offices have their own dedicated entry, waiting area, and restroom for your comfort and convenience.
Proximity to major landmarks:
10 minutes from Jackson International Airport, Brandon High School, and Pearl High School.
15 minutes from Hartfield Academy, Northwest Rankin, River Oaks Hospital, Jackson Prep, and Pinelake Church Reservoir.
25 minutes from Mississippi College, Jackson Academy, and Madison Central.
Online Therapy via Telehealth
We work with clients all over the state of Mississippi, including Southaven, Oxford, Tupelo, Starkville, Meridian, Hattiesburg, Gulfport, and Vicksburg. Telehealth can be especially helpful for anxiety because we can work in your home where your real-life triggers occur and we can have sessions that are convenient for you.
For younger kids, we often see parents and children together because the cycle of anxiety needs to be addressed in the whole family. If you are struggling with OCD or an anxiety disorder that isn’t going away easily, we are here for you and your family.
How Much Does Therapy Cost?
We are currently accepting the following insurances:
Blue Cross Blue Shield / Anthem
Aetna
UMR / United Healthcare
Tricare
Please contact us to determine your specific out-of-pocket costs.
Sliding Scale: If you do not have insurance, please contact us for income-based sliding scale rates. As part of our commitment to bringing specialized services to Mississippi, we work to provide therapy to some clients who do not currently have the financial means. Please reach out to start a conversation.
Our anxiety may be increasing as we pursue more and more solutions that cause us to make more complicated, restrictive lifestyle alterations with the promise of eventually bringing relief if we get it just right.